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Fly Cup - There are quite a number of folds that you can use to insert your menstrual cup. I use the punch-down fold, because it's the only one that can suit
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How to use: Fold the cup in your... - Menstrual cups Kenya | Facebook
Menstrual Cup Folds How To + Videos — Period Nirvana
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How to use a menstrual cup for beginners — Project Vanity
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